You may have clicked on this because you're in the middle of having an anxiety attack, going to, or you're just curious. No problem!
Step one while you are having an anxiety attack is to realize that
You are okay.
You may feel trapped or claustrophobic, but this feeling will pass.
Next, put yourself in a
comfortable area
Thinking won't help, so
Distract yourself
Call a friend, and
- Explain the situation
Reflect on yourself. What do you think caused the anxiety attack? Can you avoid it next time?